Dandruff is a problem that is irritating, embarrassing in social situations and also causes medical issues if not tackled effectively and with care. Half the adult population on the planet has dandruff that asks this question regularly ‘How to get rid of dandruff fast and permanently?’.
Prevention, treatments, and remedies to dandruff are something many people want to get rid of or avoid this problem.
How to Prevent Dandruff? – Tips To Never Get Affected With Dandruff
Following are some of the ways in which people can get rid of or manage dandruff easily:
1. Wash the Scalp and Hair Regularly
Hygiene plays a vital role in overall health, and it is also essential to keep dandruff at bay. Sometimes people do not wash their hair often, and this helps dandruff to fester and grow and also facilitates fungal infections and skin problems. The anti-dandruff shampoo should be regularly used to help get rid of dandruff, and it is advisable to try and shampoo the scalp and hair at least 2-3 times a week. Regularly using a good shampoo helps get rid of dandruff from the hair and also avoid fungal infections and skin problems in the hair.
2. Avoiding Hair Care Equipments
Regularly washing the hair not just gets rid of dandruff but also prevents dandruff from forming and taking hold on the scalp and in the hair. Haircare and proper hygiene are essential factors to help in the prevention of the problem of dandruff. Moisture is a crucial factor in the prevention of dandruff. Regularly using styling heat equipment on the hair and using shampoos that cause dryness in the scalp cause dandruff, and avoiding all these products is vital to prevent dandruff in the hair.
3. Change the Diet
Though dandruff is mostly a genetic problem and depends on skin conditions and is a naturally occurring problem, diet plays a role in increasing or reducing dandruff in the hair. Junk food, oily food, and high carbohydrate food are bad for people suffering from dandruff as it increases dandruff on the scalp.
To reduce or eliminate dandruff, it is essential to eat foods with B Vitamins, zinc, omega three fatty acids, and different types of nutrients like proteins and vitamins, which are necessary to eliminate dandruff. Change in the diet by adding anti-dandruff foods to the diet like oily fish, peanut butter, flax seeds, olive oil, nuts like walnuts, eggs, green leafy vegetables, bananas, berries, and citrus fruits.
4. Avoiding the Sun Exposure
A little amount of sunlight and exposure to the sun suppresses fungal problems like Malassezia, which are a cause of dandruff. However, exposure to sunlight and the scalp getting exposed to the heat, direct sunlight, and sweat causes dandruff to stick in the hair. Prevention from direct and long term exposure to the sun is a way to never get affected by dandruff.
5. Reduce Stress Levels
It is very easy to say that reducing stress is vital for maintaining overall health, but this phenomenon is difficult to achieve in today’s fast-paced world. Stress is a major factor that causes and increases dandruff. Stress causes many inadvertent actions like scratching the head, which causes more dandruff. Dandruff is also caused because stress reduces the strength of the immune system, which can promote fungal infections that cause dandruff.
6. Dandruff Shampoo
Medication is a way of eliminating a serious dandruff issue, and a dandruff shampoo is the most convenient way to reduce and eliminate dandruff. Special dandruff shampoos are readily available at the pharmacy and in the personal care sections of departmental stores.
Some popular and famous brands of shampoos are known explicitly for dandruff shampoos. Dandruff shampoo ingredients include salicylic acid, coal tar, zinc pyrithione, ketoconazole, and selenium sulfide, which all help in reducing and cleanse dandruff from the hair and scalp.
7. Regularly Apply Oil to the Hair and Scalp
One of the main ways to reduce and eliminate dandruff is to simply oil the hair and scalp regularly using different types of oils, which help reduce dandruff. Coconut oil prevents dryness and also gives hydration to the scalp. Coconut oil is a treatment for eczema, which causes dandruff, lowers stress levels, and has antimicrobial properties.
Many essential oils also help fight dandruff, including oils that contain lemongrass and tea tree oil, which have antimicrobial and antifungal properties. Other oils that help fight dandruff and should be used to oil hair include bergamot oil, garlic oil, and even thyme oil, but all oils should be used separately. Oil masks are very effective in the treatment of dandruff.
8. Lemon or Apple Cider Vinegar
Citrus is a natural home remedy to fight dandruff, and it helps cleanse the scalp and reduces dandruff in the hair. Lemon or lime can simply be rubbed on the scalp before a head bath with a mild shampoo that helps in reducing dandruff in the hair.
Apple cider vinegar is often used to remove dandruff and also balances the pH levels on the scalp. Apple cider vinegar in shampoo or even citrus shampoos is all very popular with people who want to get rid of dandruff permanently.
9. Natural Remedies like Aloe Vera
Aloe Vera is a natural remedy for dandruff as it has anti-inflammatory, antifungal, and antimicrobial properties. Just applying natural Aloe Vera on the scalp is a good idea. Baking soda and yogurt are also used as natural remedies that can be applied to the scalp separately to get rid of dandruff fast.
Final Thoughts and Takeaways
There are many reasons why dandruff happens, and there are many ways to eliminate the problem of dandruff. There are shampoos with medicines as well as natural home remedies to prevent or get rid of dandruff. Dandruff is an irritating but manageable problem, and the details mentioned above and tips on how to manage the dandruff problem and even eliminate it will help solve this issue.