Hair fall is one of the most searched concerns today terms like “why is my hair falling out”, “why am I losing so much hair,”, and “how much hair shedding is normal” get thousands of monthly searches.
If you are noticing strands on your pillow, in the shower, or while combing, you are not alone. But does this mean you’re going bald? Not always.
This detailed guide explains how much hair loss is normal per day, what 100 hairs look like, causes of excessive shedding, vitamin deficiencies linked to hair fall, and how to cover or treat partial baldness effectively.
How Much Hair Loss Is Normal Per Day?
Most people lose 50–100 hairs per day — this is normal hair shedding.
Normal Hair Loss Per Day — Male vs Female
- Men: 50–100 hairs/day
- Women: 70–120 hairs/day (due to longer hair, hormonal fluctuations)
These figures match popular user queries like:
- “normal hair loss per day male”
- “normal hair loss per day female”
What Does 100 Hairs a Day Look Like?
Many people search for “what does 100 hairs look like”.
A bunch of 100 strands looks like a thin small cluster, approximately the width of a headphone wire.
When wet, it looks more noticeable, especially in the shower (related to “pictures of normal hair loss in shower”).
Why Is My Hair Falling Out? (Most Searched Question)
Common Reasons Your Hair May Be Falling Out
- Stress (emotional or physical)
- Vitamin deficiencies
- Hormonal imbalance (PCOS in females, thyroid issues)
- Genetic hair loss (male/female pattern baldness)
- Poor diet & protein deficiency
- Hard water or harsh shampoos
- Sudden weight loss
- Post-pregnancy shedding
- Medical conditions (alopecia, infections)
If you’re wondering “why am I losing so much hair”, one of these reasons is often the cause.
Which Vitamin Deficiency Causes Hair Loss?
Major Vitamin Deficiencies Linked to Hair Fall
✔ Vitamin D deficiency
✔ Vitamin B12 deficiency
✔ Iron deficiency (most common)
✔ Biotin (Vitamin B7)
✔ Zinc deficiency
These deficiencies weaken the hair roots, causing increased shedding.
How Much Hair Falling Out Is Normal — And What’s Not Normal?
Normal Hair Loss
- 50–100 strands/day
- Small shedding during combing or shower
- No visible scalp gaps
Abnormal Hair Loss
- Losing more than 150–200 strands/day
- Sudden clumps falling out
- Visible thinning at crown/temples
- Patchy bald spots
- Widening hair partition (common in females)
If this sounds familiar, search queries like “why am I losing so much hair female” or “hair falling out excessively” likely match your concern.
How to Check if You’re Losing Too Much Hair
1. The Pull Test
Gently pull 20–30 hairs.
If more than 6 strands come out — shedding is excessive.
2. Shower Check
Seeing a handful of hair daily is not normal.
3. Daily Fall Count
More than 100–150 per day = excessive.
Read – Type of Hair Patch
How to Cover Partial Baldness (Effective Solutions)
If you are experiencing partial baldness, these options help depending on your stage:
1. Hair Patch / Hair System (Instant Solution)
Ideal for men with visible bald patches.
Benefits:
- Gives instant natural-looking coverage
- Non-surgical
- Affordable
- Perfect for crown baldness or frontal thinning
2. Hair Transplant (Permanent Solution)
Good for:
- Receding hairline
- Crown baldness
- Male pattern baldness
Results take 6–12 months, but it is permanent.
These are non-surgical hair regrowth treatments best for:
- Early thinning
- Increased shedding
- Weak hair roots
They strengthen follicles and avoid future baldness.
4. Medicines & Serums (Doctor-Recommended)
- Minoxidil
- Finasteride (for males)
- Peptide serums
- Anti-hair fall shampoos
5. Nutrition Correction
Since vitamin deficiencies cause shedding:
- Add eggs, milk, paneer
- Green leafy vegetables
- Vitamin D-rich foods
- Supplements (only after doctor advice)
Home Remedies for Mild Hair Fall
- Rosemary oil
- Onion juice
- Aloe vera
- Fenugreek mask
- Gentle scalp massage
These help with mild hair fall, not major baldness.
When Should You See a Doctor?
Seek medical help if:
- Hair fall continues for 4–6 weeks
- Visible patches appear
- Hairline is receding
- Scalp itching, redness, or infection
- Post-pregnancy shedding lasting over 6 months
Final Thoughts
Losing 50–100 hairs a day is normal, but anything more can indicate nutritional, hormonal, or medical reasons. Early treatment prevents partial baldness from worsening.
If you’re facing:
- Excessive shedding
- Bald patches
- Sudden fall
- Weak thinning hair
consult a dermatologist at the earliest for professional treatment.
Disclaimer:
This blog is written by a content writer with 6+ years of experience in healthcare content writing and reviewed by Dr. Tapan Maitrey, who has treated 10,000+ patients.